Are There Garcinia Cambogia Side Effects To Worry About?

What are the main Garcinia Cambogia side effects? Are there anything to worry about when taking this supplement?

Well, if past scientific studies and consumer testimonials are anything to go by, then Garcinia is aboveboard safe. Some people who have consumed it have complained of minor issues like headaches, nausea and stomach upsets.

Apart from this, people who suffer from Alzheimer’s disease, dementia, diabetes, pregnant women and those who may suffer from an allergic reaction of Cambogia are advised against taking the fruit.

People who take cholesterol-lowering drugs like a statin are advised to steer clear from Garcinia Cambogia to avoid likely muscle degeneration and rhabdomyolysis. The following is a comprehensive list of side effects based on anecdotal reports.

Nausea

Common cold

Digestive tract discomfort

Skin rash

Cramps

Diarrhea

Gas

Restlessness

Sleeplessness

Increased hunger

Please note that some of these side effects may decrease with a smaller dosage or over time.

Garcinia Cambogia Side Effects : According to scientific studies

There have been several research studies to test Garcinia Cambogia safety.

The foremost, a double blind study, brought together some 706 participants who were put under HCA. The results which were later published in the Journal of Obesity lauded Garcinia Cambogia immense benefits – “statistically significant weight loss effects”. Majority of those who took part in the test reported decreased appetite and a 5-6% reduction in BMI. Further, this report showed changes in serotonin levels in the body.

Yet another study that was done at Creighton University in 2002 showed that Garcinia is a safe substance to use. A closer look at the study shows that the lethal dosage in lab-test rats to be far greater than five thousand mg per kilogram (5000mg/kg). This therefore makes Garcinia quite safe for human consumption.

Scientist from the Department of Biochemistry, Rovira I Virgiis University (Spain) recently confirmed the news that Garcinia Cambogia is totally safe for human consumption. After carrying out a 12 week placebo-controlled study, they concluded that provided Garcinia is administered at the right doses, then the chances of adverse events in humans are very minimal.

The Natural Fat Loss Pharmacy, under the leadership of Dr. Harry Preuss also rates Garcinia as safe. Preuss, in a statement posted on his official website claims that the extract from the ring of Garcinia Cambogia can actually lead to a 30% reduction in appetite. Dr. Preuss’ kind words are echoed by yet another popular health specialist called Dr. Mehmet Oz (of the popular Dr. Oz show) who recently termed Garcinia as “The Holy Grail of Weight Loss.”

Garcinia’s History Speaks For Itself

What is interesting about Garcinia Cambogia is that it has been used by humankind since time immemorial. According to historians, native Indian and Indonesian war men would carry this fruit with them to avoid hunger pangs during long days in the battlefield. Likewise, the fruit was fed to ancient, long distance travelers in Africa as a measure to control hunger during long travel missions.

To sum it up, although there are several Garcinia Cambogia side effects, in reality such are very minor and mild. If still in doubt, kindly consult a medical expert for further tips before switching to the Cambogian life!

Potassium And Health

Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body’s functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate, as long-term deficiency can contribute to and even directly cause a variety of health problems.

One of the important functions of potassium is to help regulate the fluid levels of the body. It also has a role in blood pressure, helps to keep the heart working properly, and is important to the nervous system. Potassium works to promote the proper functioning of the tissue that makes up the nervous system. It also serves to enhance muscle control, and the growth and health of cells, particularly through its importance in waste product removal. It also is necessary to the kidneys in their waste removal tasks. Potassium is also important to mental function, as well as to physical processes. It helps to promote efficient cognitive functioning by playing a significant role in getting oxygen to the brain.

Failing to meet the standard recommended daily intake levels can lead to a variety of negative consequences for both physical well being and mental health. Physical symptoms can include muscular cramps and twitching, muscular weakness, even actual muscle damage, poor reflexes, fatigue, fragile bones, irregular heartbeat and other cardiovascular irregularities, kidney failure, lung failure, and cardiac arrest. Mental symptoms can include nervous disorders of various types, anorexia, insomnia, a slowdown of cognitive processes, and depression.

There are certain health situations that can make a person more susceptible to suffering from a deficiency of potassium. These include alcoholism, health conditions requiring the use of certain types of diuretics, periods of high stress, and illnesses or conditions that result in extended periods of diarrhea and vomiting. Some situations of our own making can contribute to potassium deficiency, such as excessive caffeine use, a diet made up of mostly processed foods, and a diet that includes excessive amounts of salt.

Our bodies are intricate systems in which there is a delicate chemical balance that keeps everything functioning as it should. Disruptions to the system are going to have consequences, with some being more severe than others. Some of these consequences can take the form of disease or irreversible damage. Prevention is always better than trying to cure illness or repair damage. One of the most important parts of prevention is good nutrition, making sure that you regularly consume the standard recommended daily intake levels of the vitamins, mineral and other nutrients your body needs.

Nutritional supplements offer an efficient and reliable means of meeting daily dietary needs. Because the balance of nutrients is so important to achieving the optimum standards of performance and health, you may want to consider setting up a consultation with either a licensed nutritionist or your health care provider to create a personalized supplement plan, one that will be best suited to your individual dietary need and health goals.

Ways To Start Losing Weight Right This Minute

It does not matter how much weight you need to lose. The fundamentals remain the same – you need to use up more calories than you consume. Between diet and exercise, regular weight loss can be easily achieved and here are some helpful ideas to get you started in the right direction. That is the scales moving downwards.

A great way to lose weight is to bring a pair of headphones to the gym so you can watch television as you perform cardio. This simple distraction will make cardio more bearable and you’ll also be well informed of current events if the news is on. You’ll also be able to perform longer.

A vital step in weight loss success is understanding portion sizes. Get in the habit of reading the nutrition label before you eat or drink anything. Although the carbs and calories may look fine at first glance, you will often be surprised to find that there are two, three or more servings in that one bag or bottle.

If you want to lose weight set realistic goals. If you set more realistic goals you will be more likely to stick to them. If you tell yourself you are only going to eat celery every day, it’s not likely you will stick to that and you’ll be right back where you started.

If you enjoy snacking but do not want to pack on the pounds, remember that you should stay active after a snack. If you sneak a candy bar here and there, it’s not the end of the world. Just remember to get out and mow the lawn, take the dog for a walk, ride your bike a few miles, or any other activity that helps you make use of those calories.

A great way to help you lose weight is to invest in a blender. It can be difficult trying to eat all of the food items that dieting requires sometimes. With a blender you can toss everything in and get all of your nutrition in one drink.

If you want to effectively lose weight, remember to eat plenty throughout the day. Purposely starving yourself is not an effective weight loss measure and is just flat out, unhealthy. Eating your regular three meals a day with snacks between meals and combining that with regular exercise, is proven to be the most efficient way to lose weight.

A great way to lose weight is to quit smoking. A lot of people might disagree and will say that you gain weight when you stop smoking, but when you quit smoking, you’ll have a lot more energy for working out. Smoking might suppress your appetite, but it also sucks away your energy.

Slow and steady weight loss is better and more sustainable than fad diets and a rapid decrease in numbers. A long-term change in attitude towards food and exercise is what is required for the pounds to come off and stay off. But remember that it can be done, and you will reach your goals with a little perseverance.

A Simple To Follow Weight Loss Program

This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.

The Solution To My Weight Loss Program

The first thing I had to do was to be honest with myself. I asked myself a series of questions:

Why are you over-weight?

I do not eat the right types of food and I rarely exercise like I did four years ago.

How determined are you to lose weight?

Very determined.

Are you willing for this to be a long term project, or are you looking for a quick fix?

The quicker the better, however I realize that crash diets do not work and end up causing more harm than good.

Do you feel you have enough self-discipline to succeed?

I am not sure but I will have to have, to reach my target weight.

The weight loss Program

These are the things I must do:

Eat three healthy meals a day.

Exercise more. This will be achieved by leaving the car at home more often and by riding to certain places, such as work. I will also take the children to play sports like football and tennis, as often as I can.

Fight the demons in my head who constantly tempt me into eating.

These are the things I must not do:

Snack in between meals.

Eat too much take-out, I will basically allow myself one a week.

Lie to other people or even myself about what I have eaten.

This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, this type of weight loss program will make it all worthwhile.